Paleo Diet

“The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility.” – Robb Wolf

Many of the recipes I have shared over the years are partially or 100% Paleo. When I think of this diet I don’t imagine a huge plate of bacon and a cup of bone broth. Unfortunately many Paleo peeps out there over consume protein and do not consume enough leafy greens and vegetables which is a very important aspect of following a Paleo diet.

For recipes, inspiration and real life updates come follow me on Instagram.

You can also find very helpful information on the following sites:

Stay at Home Paleo
The Paleo Mama
The Paleo Mom
Robb Wolf

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