Green Smoothie 2007

Real Food Green Smoothie – Happiness In A Cup

These past 7 plus years (during the week) we have opted for nutritious, protein packed herbal, green and fruit smoothies instead of breakfast. At times we also add a green smoothie alongside a healthy breakfast. Eating greens, fruits and nutritious unprocessed food for breakfast is not the norm though. It is unfortunate that for decades…

Seed and nut trail mix 2

No Junk Nutrient Dense Sprouted Nut & Seed Trail Mix – Paleo – GAPS – Grain Free – Vegan

Don’t be fooled by marketing. Most trail mixes and nut blends on the market are anything but healthy. Reading through labels shows that these healthy food impostors are loaded with sugar, hydrogenated oils, high fructose corn syrup, glutamate and stabilizers. All of these ingredients contribute to diseases and destroy intestinal gut flora. #NoThankYou Here’s a…

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Paleo Nutrient Dense Coconut Probiotic Ice Cream & Popsicles

Who doesn’t love popsicles? These Nutrient Dense Coconut Probiotic popsicles you are about to discover are a marriage between two of my favorite treats; cocadas (a Venezuelan drink) and coconut macaroons (a favorite shredded coconut meat treat I enjoyed growing up). Both are loaded with sugar and terribly unhealthy. I created this popsicle recipe about…

Oxtail Blog 1

Gut Healthy Oxtail Stew – Slow Cooked – Paleo – GAPS

If you have never dug your fingers and teeth into a juicy piece of oxtail you have not lived. Growing up with parents from different cultures including the Caribbean, oxtail was a dish we enjoyed repeatedly. People in the Caribbean and Latin America have been indulging in oxtail for centuries and you know what, those little…

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Grain Free Healthy Living -You Don’t Want To Miss – Come Follow Me via Instagram

Who doesn’t love to eat healthy? Eating healthy for me is a key factor in being able to wake up each day and stay focused on my work and family. Although I am sick and dealing with a lot of health issues I still do my best to get healthy meals on the table even…