Oxtail Blog 1

Gut Healthy Oxtail Stew – Slow Cooked – Paleo – GAPS

If you have never dug your fingers and teeth into a juicy piece of oxtail you have not lived. Growing up with parents from different cultures including the Caribbean, oxtail was a dish we enjoyed repeatedly. People in the Caribbean and Latin America have been indulging in oxtail for centuries and you know what, those little…

Lemon cookie prep shot

Grain Free Healthy Living -You Don’t Want To Miss – Come Follow Me via Instagram

Who doesn’t love to eat healthy? Eating healthy for me is a key factor in healing and being able to wake up each day and stay focused on my work and family. Eating healthy doesn’t have to be a drag or cost you your life savings. It does however involve passion, creativity and lots of…

Ebola in the US – Important Preparation Info & Thoughts on Hospital Personnel

So according to the CDC,  MORE THAN 80 PEOPLE HAD CONTACT WITH THE TEXAS EBOLA PATIENT who was let go after checking into the ER and complaining of a fever and other symptoms. The man was sent home the same day with an antibiotic rather than being kept for further observation. Source This mind you,…