Oxtail Blog 1

Gut Healthy Oxtail Stew – Slow Cooked – Paleo – GAPS

If you have never dug your fingers and teeth into a juicy piece of oxtail you have not lived. Growing up with parents from different cultures including the Caribbean, oxtail was a dish we enjoyed repeatedly. People in the Caribbean and Latin America have been indulging in oxtail for centuries and you know what, those little…

Gelatin Hemp Smoothie

Gut Healing – Protein Rich – Detoxifying Smoothies – 2 Awesome Recipes

Simple smoothies have been a must for me these past 8 years, especially the last for years since getting sick from environmental toxins.. During stressful times I have sipped them while running out of the house to work and as a late-night snack. Although there is no substitution for eating a healthy green salad, green…

Lemon cookie prep shot

Grain Free Healthy Living -You Don’t Want To Miss – Come Follow Me via Instagram

Who doesn’t love to eat healthy? Eating healthy for me is a key factor in being able to wake up each day and stay focused on my work and family. Although I am sick and dealing with a lot of health issues I still do my best to get healthy meals on the table even…