Oxtail Blog 1

Gut Healthy Oxtail Stew – Slow Cooked – Paleo – GAPS

If you have never dug your fingers and teeth into a juicy piece of oxtail you have not lived. Growing up with parents from different cultures including the Caribbean, oxtail was a dish we enjoyed repeatedly. People in the Caribbean and Latin America have been indulging in oxtail for centuries and you know what, those little…

Gelatin Hemp Smoothie

Gut Healing – Protein Rich – Detoxifying Smoothies – 2 Awesome Recipes

Simple smoothies have been a must for me these past 8 years, especially the last for years since getting sick from environmental toxins.. During stressful times I have sipped them while running out of the house to work and as a late-night snack. Although there is no substitution for eating a healthy green salad, green…