2014 List of Recommended Organic Foods, Snacks & Food Based Supplements Part 1

You know what is hard? Walking into a store without any knowledge of what true, healthy and natural food should look like and ending up purchasing something that is bad for you.
Over the years I have given many supermarket chaperone classes and taught people in my local community how to shop for healthy foods.
Because I know how stressful this process can be I wanted to share with you some of my favorite organic, gluten free, vegan, GMO free foods and supplements that can easily be purchased online for a fraction of the cost of what most health food stores charge. Make sure you scroll down slowly so you don’t miss anything.  This is valuable information so feel free to repost and share with your friends and family!

Greens & Protein Powders

Organic Superfood Powder
Powdered Organic Superfood USDA Certified Organic Blend of Green Foods, super fruits, Sea Vegetables and Probiotics.  More Green Foods per serving than any products of its kind.
Free of common allergens gluten dairy and soy.

Garden of Life Raw Green Super Food Powder
Supports healthy digestion and elimination, healthy detoxification, healthy blood sugar levels and immune system health. Capture the power of the sun with Perfect Food raw, packed with the power of 34 nutrient-dense, raw, organically grown greens, sprouts and vegetable juices for the raw energy you need every day. Just think of it as raw organic veggie juice in a bottle.

Garden of Life Raw Organic Meal Nutritional Supplement
Garden of Life Raw Meal was formulated to be a meal replacement that satisfies hunger, is naturally filling and provides energy, all while providing the protein, fiber, vitamins and minerals that you would find in a healthy meal of raw foods. Raw Meal provides the nutrition of a well-balanced, healthy raw meal in one delicious serving. Why choose raw meal. Raw meal goes beyond organic by providing live probiotics and enzymes, vitamin code raw food created vitamins and minerals, as well as nutrient Code Factors such as beta-glucans, SOD, glutathione and CoQ10, enabling natural recognition by your body. Containing 26 superfoods from Raw organic seeds, sprouts and greens, RAW Meal provides 34 grams of protein, 9 grams of fiber and a healthy 2.5 grams of fat making it an excellent choice for weight conscious individuals. RAW Meal also offers 20 Vitamin Code vitamins and minerals providing at least 100% of the Daily Value of 16 key nutrients. Just as important is what’s not included in RAW Meal.  It is gluten-free, dairy-free and lactose-free. It has no fillers, no isolates, no synthetic nutrients, no artificial sweeteners and no preservatives.

One World Whey Vanilla
ONE WORLD WHEY IS AN INDUSTRY FIRST WITH OUR TRUCOOL PROCESS, A 100% UNHEATED WHEY PROTEIN POWDER. A Truly Raw Whey Protein Powder Our One World Whey is the first, 100% UNHEATED, cold temperature processed, 100% all natural, unrefined, bioactive, grass pasture raised milk-whey protein. But that’s just the beginning. Far from being another ordinary “protein supplement,” taken to meet your daily nutrition needs or develop some extra muscle, One World Whey is a full spectrum natural nutrition powerfood in and of itself – providing overall life-building benefits that touch virtually every human’s life that other protein supplements don’t even consider. Much more than just a “muscle-building” protein, our One World Whey is a “life-enhancing” protein. What Are The Benefits? Boosts the immune system Possesses anti-aging properties Helps reduce body fat Improves the building of lean muscle Increases energy levels Enhances the feeling of youth Boosts sports performance Speeds recovery from exercise Who Is It For? Busy people, hardworking executives, students, teachers, active seniors, people recovering from illness, office workers, construction workers, and of course high performance athletes. Anyone desiring a high-performance lifestyle will benefit from One World Whey. Retaining the Nutritional Power Structure There’s a growing scientific awareness regarding the tremendous health benefits of natural whey protein, which is excellent. Whey protein can be profoundly beneficial to one’s overall health – much like a natural powerfood – but only when its natural power is carefully retained and provided to you in its most natural, bioactive and unrefined form. Pure, Natural, Raw Protein Power We refer to One World Whey as a protein powerfood because it is the first and only whey protein cool-dried to preserve the protein structures in their biologically active forms.

Ormus – Supergreens
Purest raw probiotic greens grown in high altitude volcanic rich soil. Made with Organic Greens consisting of: Alfalfa, Barley Grass, Wheat Grass, Oat Grass, Spinach, Parsley, Yucca, Moringa, Peppermint, Stevia

VIBRANT HEALTH Green Vibrance Powder
Green Vibrance is the original Concentrated Green Superfood.  It’s a nutritional powerhouse that improves energy and endurance, strengthens immunity, improves digestion and circulation.  Green Vibrance has more nutrient density than any other green-food product on the market.  It contains 58 certified organic, concetrated foods and extracts, all of the highest quality, along with an industry-leading 18 billion probiotics per serving.

Raw Organic Whey – USDA Certified Organic Whey Protein
Raw Organic Whey started from a mission to obtain the highest quality organic whey protein and share it with others.  The result is a deliciously creamy whey protein that has the highest protein concentration among natural and organic whey powders.  Raw Organic Whey is minimally processed at low temperatures and is higher in antioxidants and other nutrients than conventional whey powders.  Superior quality begins with what the cows eat and how they live, which is why our whey comes from cows that are pasture-fed on small family farms in the Midwest. We ensure that these cows are raised without hormones, antibiotics, steroids, or genetically modified feed.  Raw Organic Whey tastes so amazing by itself, we don’t add any sweeteners, flavors or fillers – just 100% organic whey protein!

Nutiva Organic Hemp Protein Powder
Made from USDA-certified-organic hempseeds
50% protein, 20% fiber, 12% beneficial fats plus vitamin E and iron
Blends smooth and creamy for a sweet tasting protein
Stir into juices, smoothies; also add to cereal, yogurt, batter mixes
Imported; hempseeds legally grown by Canadian farmers

Nutribiotic – Organic Vegan Rice Protein
Organic Rice Protein Plain by Nutribiotic 3 lbs Powder NutriBiotic Organic Rice Protein Plain Vegan 80 Protein Certified Organic Certified Kosher Gluten Free Made without Pesticides Herbicides GMOs or PCBs NutriBiotic Vegan Organic Plain Rice Protein is a high quality low carbohydrate vegetable protein. This easily digestible protein provides an extensive array of naturally occurring amino acids the building blocks of protein. Ideal for individuals who suffer from food allergies and digestive difficulties. Boost your nutrition and energy with this healthy and wholesome protein rich formula NutriBiotic Vegan Organic Rice Protein is produced by means of a unique enzyme process. A proprietary blend of organic plant enzymes are used to separate the fiber and carbohydrates from the protein portion of the organic whole grain sprouted brown rice. Low temperatures used during processing prevent denaturing of the amino acids. NO CHEMICALS are used at any time. Due to this enzyme process color.

Healthy Sugars and Sweeteners

2 lbs Organic Jaggery Gur Raw Wholesome Brown Sugar
This is a treat from the East, raw & whole brown sugar made from the freshest juice of ripe sugar canes, so delicious, nutritious and sweet! So fresh that the squeezed juiced is poured into pales for cooking just minutes after being extracted, and you can taste it all here!- *Jaggery “Gur” can be light Yellow to Golden Yellow, the crops decide the color of each harvest. It’s a pure, wholesome, traditional and raw form of sugar made from fresh sugar cane juice with whole molasses intact.
It contains the natural goodness of minerals and vitamins inherently present in sugarcane juice and this crowns it as one of the most wholesome and healthy sugars in the world. In South America, it is also known as “Panela” and in India as “Gur”. *How its made? Sugarcane juice is squeezed and poured into large pales then slowly simmered and the moisture is progressively evaporated. Stirring and scooping the liquid constantly until the liquid starts to thicken. The complete process is hygienic & most importantly 100% chemical-free. *Why is it healthy? Ancient Medical scriptures dating back 2500 years state how Jaggery purifies the blood, is good for stomach problems, prevents rheumatic afflictions & disorders of bile and possesses nutritive properties of high order. It has the reputation of being a medicinal sugar and is prescribed for use in the Ayurvedic system of medicine. *Jaggery, being a wholesome sugar, without doubt is rich in the vital minerals such as pure salts, magnesium, potassium, iron, folic acid, calcium and vitamins. Magnesium strengthens the nervous system & potassium is vital to conserve the acid balance in the cells. Jaggery is rich in iron, which prevents anemia. ** How can it be used? Our Raw Jaggery can be used as: *Natural sweetener *A healthy candy treat *Baking *Making body and face scrubs (mix into clay for a natural face&body wash for radiant glowing skin) *Curbing appetite/sweet cravings for people on a diet *Energy smoothies

As Seen on Dr. OZ! Organic Coconut Palm Sugar – 4lb Bag
For this price this is a great deal. Coconut Palm Sugar is a welcome choice for anyone seeking an alternative to refined sugar. Compared to cane sugar, it’s high in potassium, magnesium, zinc, and iron and is a natural source of vitamins B1, B2, B3, B6 and vitamin C. It also has a glycemic rating of 35, which means it is slowly absorbed in the blood stream.
Palm Sugar is ideal for dieting or people with diabetes, as its energy is slowly released. Palm Sugar is an organic granular sugar made from the sap and nectar of coconut palm trees. Palm sugar has a flavor not like coconuts, it’s a creamy caramel-like flavor which makes it an ideal substitute for recipes that call for brown sugar, molasses or honey. Palm Sugar is easy to use, dissolving easily in liquids or moist dough. Use it like you would sugar. You can store it for up to one year when kept in a cool dry place. The Food and Agriculture Organization state that palm sweeteners are the single most sustainable sweeteners in the world. Palm trees grow well in dry environments and use one fifth of the nutrients and water cane sugar requires.

Wholesome Sweeteners Organic Coconut Sugar, 16-Ounce
ORGANIC COCONUT PALM SUGARWholesome Sweeteners’ Organic Coconut Palm Sugar is a rich unrefined brown sugar with a deep caramel flavor. It is produced by tapping the sweet nectar from the tropical coconut palm tree flower and drying the nutrient rich juice in a large open kettle drum. The juice condenses into a delicious whole brown sugar that adds natural color and a depth of flavor to baking and is wonderful sprinkled over oatmeal and in smoothies. Coconut Palm Sugar adds a tropical flare to recipes and can be used as a 1-for1 replacement for brown sugar recipes.Made from dried Coconut Palm NectarRich, moist organic brown sugarHand harvested, sustainably grown, and produced by small farmer cooperatives on the island of JavaVeganNaturally Gluten-Free

Wholesome Sweeteners Organic Stevia, 75 Count
Wholesome Sweeteners Organic Stevia is an all-natural, calorie-free sweetener that offers an alternative to highly processed, artificial sweeteners, which are derived from chemical processes. For those managing calories and blood sugar levels, Organic Stevia is perfect for sweetening hot and cold beverages, can be used as a sugar-substitute in many recipes, and is great at the breakfast table for sprinkling over cereals, waffles, pancakes, fresh fruit, yogurt and more.
Organic Stevia comes from an organic stevia plant leaf sustainably grown without the use of harmful pesticides and chemical fertilizers. Unlike conventional Stevia, Wholesome Sweeteners’ Organic Stevia is holistically extracted from the plant through an enzymatic process giving it a smooth, mellow sweetness. This patented, full-spectrum organic extraction process eliminates the bitterness from stevia found in other brands. It also retains the micro-nutrient properties often removed in conventional processing. To maintain this smooth, mellow taste, Wholesome Sweeteners blends organic stevia with organic blue agave inulin, a natural prebiotic that can aid in digestion.

Wholesome Sweeteners – Organic Molasses Unsulphured
Wholesome Sweeteners Organic Molasses is a blackstrap molasses with a rich, full-bodied robust flavor that adds natural color and opulent caramel molasses tones in recipes. Wholesome Sweeteners Organic Molasses is especially good in molasses cookies, in other baked goods, breads, sauces, BBQ sauces and in marinades. Wholesome Sweeteners Organic Molasses can be used as a one-for-one replacement for refined blackstrap molasses.Wholesome’s Organic Molasses is actually the end product, or by-product, of the production of our Organic Sugar. Wholesome Sweeteners Organic Molasses is loaded with vitamins, minerals and trace elements naturally present in the sugar cane plant and is a good source of iron, vitamin B6, potassium, calcium and magnesium.
The Fair Trade Certified logo is Wholesome’s guarantee that their farmers’ cooperatives are paid directly for the cane grown and milled. This means that the farmers can compete with factory farms, cultivate the quality of their crops, send their kids to school and build thriving communities. About Fair Trade CertifiedWholesome Sweeteners holds fast to a “Fair Trade, Not Aid” philosophy. Wholesome pioneered fair trade certification for sweeteners and in so doing, fostered ever-widening agricultural and community development programs while providing stable economic resources for their cooperative partners in developing countries. Wholesome Sweeteners has created a viable economic incentive to protect communities, traditions and the environment. This means that farmers can compete against factory farms, keep their land (and buy more), send their kids to school, develop the quality of their crops and build community resources.

Date Sugar for baking, cooking & oatmeal
Pleasant tasting Date Sugar is derived from dates and can be used as a natural sweetener in place of refined sugar. Add to baked goods, breakfast cereals, toast, or beverages.

Sprouted Flours – These digest as a vegetable not a starch.

Arrowhead Mills Sprouted Wheat Flour
Pure organic sprouted whole grain wheat flour
Easily digestible, nutritious and a good source of whole grains
Low fat, sodium free and cholesterol free
Good source of fiber, thiamin, niacin and phosphorus
USDA certified organic

Arrowhead Mills Organic Sprouted Grain Pancake and Waffle Mix
Organic sprouted grain flours (organic sprouted whole grain wheat flour, organic sprouted whole grain barley flour, organic sprouted whole grain corn flour), organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, ribolflavin, folic acid), organic whole grain oat flour, organic buttermilk (milk(organic whey, leavening (monocalcium phosphate, baking soda), sea salt.
Contains: Wheat and milk.

Organic, Sprouted Millet Flour
Whole grains are transformed into a living food when they are sprouted.
Sprouted grains contain more nutrients that are more easily digested and absorbed.
Tastes better than regular, unsprouted flour.  Never bleached and/or refined.
Sprouting grains provides several nutritional benefits. Substitute sprouted flour for conventional flour one to one.
Sprouting increases vitamins, enzymes, and minerals and makes them more bio-available. Complex sugars are broken down, which make digestion easier.

Gluten Free Flours

Bob’s Red Mill Organic Coconut Flour
USDA Organic. Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, low in digestible carbohydrates, a good source of protein and gluten free. It lends baked goods an incomparably rich texture and a unique, natural sweetness. Certified 100% Organic by QAI. Bob’s Red Mill products labeled Gluten Free are batch tested in our quality controlled laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free.

Let’s Do Organic Coconut Flour
Let’s Do. Organic Coconut Flour is made from certified organic fresh coconuts.  After separating the rich, white coconut meat from its shell, we use pressurized steam to remove most of its fat.  We thoroughly dry the defatted coconut before milling it to a fine cream colored flour.  Although its texture is very similar to wheat flour, Let’s Do. Organic Coconut Flour is completely gluten free, high in fiber and more than 20% protein.  Organic Coconut Flour is wonderful in baked goods, and delicious in your favorite smoothies (with the benefit of adding healthful protein and fiber).
Let’s Do. Organic Coconut Flour may replace wheat flour completely in many recipes with great results (see our Brownies recipe below for a perfect example).  In other recipes you may only want to replace up to 25% percent of the wheat or other grain flour with coconut flour.  When you replace other flour in recipes, be sure to increase your liquid by the same measure.  For example: if your recipe calls for 2 cups of flour and 1 cup of water, you could use ½ cup coconut flour plus 1½ cups any other flour, and then you must add an additional ½ cup water to total 1½ cups liquid.  Try our recipes and experiment with your own.  We invite you to send us your favorite recipes so that we can share them with others.

Organic White Rice Flour
Bob’s Red Mill Organic White Rice Flour is carefully ground to a fine consistency on cool and slow turning, century-old stone-millstones. We use only the highest quality white rice for this flour to produce a smooth texture and a wholesome, gentle flavor. Our organic white rice flour is a favorite ingredient for gluten-free baking, lending a light and delicate sponginess to baked goods. It also great for breading and thickening soup, sauce or gravies. USDA organic. Certified 100% organic by QAI.
Bob’s Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free. Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers.

Bob’s Red Mill, Whole Grain Brown Rice Flour
Friend of the heart. Bob’s Red Mill Brown Rice Flour is carefully ground on cool and slow turning, century-old stone-millstones. We use only the highest quality whole grain brown rice to produce a delicious flour with a mild, nutty flavor. Our wholesome Brown Rice Flower is a favorite ingredient for gluten-free baking. It’s also great as breading or for thickening soups, sauces and gravies. Certified 100% by QAI. Gluten free. Bob’s Re mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an Elisa gluten assay test to determine if the product is gluten free.

Bob’s Red Mill Flour Quinoa Organic
Quinoa Flour (pronounced keen-wa) is the most nutritious grain available. It is also one of the oldest cultivated grains in the world. Quinoa is high in protein, calcium and iron. Use this delicate flour when baking. You can substitute this flour for half the all-purpose flour in many recipes or completely replace wheat flour in cakes and cookie recipes.

Food Based Multiple Vitamins

Living Multi® Optimal Formula
Garden of Life Living Multi Optimal Formula is a whole food vitamin and mineral supplement. Whole food nutrition from living nutrients; rich in natural antioxidants. Comprehensive daily multiple. Antioxidant-rich (vitamins A, C, E) multiple with complete whole food nutrition. Living Multi Optimal Formula is a comprehensive nutrition supplement which provides vitamins, minerals and nutrients in body-ready whole food form. Living Multi is a natural supermarket of 76 whole food concentrates in a unique blend of antioxidant-rich fruits and vegetables, plus vitamins and minerals in the form of Living Nutrients. These Living Nutrients are created using our exclusive and proprietary Poten-Zyme fermentation process.

Living Nutrients are complexes of vitamins and minerals that have been made more body-ready by probiotic microorganisms and their enzymes. As a result, these nutrients are easily digested and recognized as food by the body. Contains a potent blend of antioxidant-rich ingredients from naturally grown and organic fruits and vegetables. Antioxidants help your body deal with oxidative stress. Provides a range of nutrients to support immune health, which is valuable to overall health and well-being. Provides a variety of carotenoids including lutein to support eye health. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)

Vitamin Code Women’s Multivitamin
In developing vitamin code women’s formula, garden of life paid special attention to the complex functions of a woman’s body. Providing select nutrients to support breast health with added vitamins D and E, the reproductive system with folate, calcium, magnesium and zinc, bone strength with appropriate amounts of vitamins A, C, D, calcium, magnesium and zinc, vitamin code women’s formula is the ultimate formulation for women.

Garden of Life Vitamin Code Raw Prenatal
As a pregnant woman, you want only the best for your unborn baby-and so does garden of life. Specifically designed to meet the unique needs of women during pre-conception, pregnancy and lactation, vitamin code raw prenatal is raw, vegetarian, gluten-free and dairy-free.
Supports the immune system of your unborn child
Supports the immune system of mom and her newborn baby
Supports healthy digestion and elimination with probiotics, ginger, vitamin d, and zinc
Helps ease common digestive discomforts typically associated with pregnancy
Supports heart and blood health with iron, vitamins C, E, and B-complex, plus folate

Vitamin Code Men’s Multivitamin
In developing vitamin code men’s formula, garden of life paid particular attention to the special needs of men. Providing select nutrients to support the primary areas of prostate health with added vitamin E, lycopene, selenium and zinc, mental and physical energy with vitamin B complex and chromium, and heart health with vitamin B complex, vitamins C and E, vitamin code men’s formula delivers the ultimate formulation for men.

Herbal Supplements

Gaia Herbs Echinacea Goldenseal Liquid Phyto-Capsules
Gaia Herbs Echinacea Goldenseal a healthy respiratory response is essential for rapid recovery from immune challenges. Concentrated to be fast-acting, Echinacea Goldenseal  formula contains Echinacea purpurea grown on Gaia’s own certified organic farm for immune health, plus Goldenseal, Oregon Grape, and Barberry – all natural sources of the phytochemical Berberine, which benefits the mucous membranes. Condition that come rapidly can go rapidly, when you give your body the right support. Gaia Herbs’ RapidRelief products delivers results fast so you can get back to health and well-being.

Gaia Herbs – Turmeric Supreme
Turmeric root helps modulate inflammatory pathways that promote overall cellular health.* Turmeric Supreme uses dual extraction technology, with Supercritical CO2 and alcohol extraction to deliver the broadest spectrum of herbal constituents. And, with added Black Pepper extract, Turmeric has increased absorption and bioavailability that allows your body to utilize it more efficiently.

Gaia Herbs Hawthorn Supreme
Optimizing heart health sets the foundation for improved quality of life and longevity. Hawthorn Supreme  extracts have been well researched for supporting many different aspects of heart function and cardiovascular system health.
Optimizes heart health
Supports cardiovascular function
Delivers antioxidant protection
Full spectrum potency
Helps to support blood pressure within normal range

Gaia Herbs Adrenal Health
Supports healthy adrenal function
Promotes adaptation to stress
Supports calmness and freedom from excitability
Laboratory tested for purity
Free of heavy-metal toxicity


Primal Defense Ultra Ultimate Probiotics Formula
Primal Defense Ultra is the ultimate high potency, broad-spectrum probiotic formula, providing a 15 billion live cell count per day of 13 species of beneficial cultures including soil-based probiotics called Homeostatic Soil Organisms.Supports normal intestinal comfort and function, and promotes healthy intestinal elimination regularity and consistency.Helps maintain a healthy, balanced immune system which is beneficial to overall health.Contains Bacillus subtilis to support healthy lactic and bacteria (Bifidobacterium and/or Lactobacillus) count and healthy pH levels in the gut.The Saccharomyces boulardii in Primal Defense Ultra nourishes intestinal mucosa cells to support the normal barrier function of the intestinal eptithelium, the front line for the body’s defense system.

RAW Probiotics for Women
A RAW, full spectrum, whole food probiotic formula specifically designed to meet the unique needs of women. RAW Probiotics Women offers 32 “original” probiotics specifically formulated for women to support vaginal health and overall digestive function. Delivering probiotic-created vitamins, minerals and prebiotics, RAW Probiotics Women also delivers dairy-digesting enzymes to help break down lactose and casein.
Supports colon health, bowel regularity and overall digestive function
Supports gut-related immune system function and overall immune system health
Supports healthy microbial balance by promoting healthy bacteria in the gut
Supports healthy nutrient absorption and assimilation
Raw, gluten free, no soy allergens, no binders, no fillers, no carriers

RAW Organic Probiotic Kids
RAW, organic, whole food probiotic formula specifically designed to meet the unique needs of children, RAW Probiotics Kids is formulated with powerful probiotics, 23 RAW and organic fruits and vegetables, plus RAW inulin, a prebiotic that supports probiotic growth. RAW Probiotics Kids delivers over 5 Billion live probiotic cells1 per daily serving.

Raw Probiotics – Ultimate Care
RAW Probiotics Ultimate Care-100 Billion by Garden of Life 30 VegCap RAW Probiotics Ultimate Care-100 Billion 30 VegCap RAW Probiotics Ultimate Care from Garden of Life contains a unique formula to promote a balance of good and bad bacteria in the gastrointestinal tract for long-term maintenance of the digestive system. This Garden of Life probiotic supplement features 34 RAW probiotic strains promoting flora diversity as found in nature. In the form of a once-daily easy-to-swallow capsule RAW Probiotics Ultimate Care also contains protein-digesting enzymes for added digestive support along with help relieving symptoms such as gas constipation and diarrhea. Suggested Use As a dietary supplement Take 1 VCap daily. May be taken with or without food. Capsules can be opened. Contents can be taken directly with water or raw juices. – Or as directed by your healthcare professional. Supplement Facts Amount Per Serving Daily Value Replenish Blend ISS BF Bifdobacterium lactic (SD-5219) Lactoba

Garden of Life RAW Probiotics Men
A RAW, full spectrum, whole food probiotic formula specifically designed to meet the unique needs of men. RAW Probiotics Men offers 31 “original” probiotics specifically formulated for men to support immunity during exercise and physical exertion. RAW Probiotics Men also delivers probiotic-created vitamins, minerals and prebiotics as well as dairy-digesting enzymes to help break down lactose and casein.
Supports colon health, bowel regularity and overall digestive function
Supports gut-related immune system function and overall immune system health
Supports healthy microbial balance by promoting healthy bacteria in the gut
Supports healthy nutrient absorption and assimilation
Raw, gluten free, no soy allergens, no binders, no fillers, no carriers

Organic Protein, Greens & Fruit Bars

Organic Food Bar Raw, Chocolate Coconut
One bite will change everything you ever thought about how something this healthy and nutritiously complete could taste so good. Enjoy the taste of tropical coconut blended with mouth watering delicious antioxidant rich non-dairy certified organic dark chocolate.  No preservatives, no trans fats.

Organic Food Bar High Protein
22 grams of brown rice protein. With 22 grams of easy-to-digest organic protein from organic almond butter and organic brown rice, our Protein bar will give you vim and vigor without making you feel lousy and logey like other refined protein bars do. This bar is just right for vegans and vegetarians seeking more protein in their diets. Our Protein bar is also awesome for athletes who need to stave off muscle breakdown. The alkaline nature of our Protein bar also helps to reduce lactic acid buildup.

Pure Organic Raw Fruit & Nut Bars
Perfect snack for those looking for GMO free, Gluten Free, Kosher and Vegan products that actually taste great.  Bars are made with 100% certified organic ingredients and contain only fruits & nuts.
Balanced nutrition with moderate fiber, protein and natural sugars from fruit.

NuGo Organic Nutrition Bar, Dark Chocolate Almond
Delicious; 1st Completely Organic NUTRITION BAR
Delicious almond flavor with a crispy protein center and luscious Organic Dark Chocolate
Features 32 mg of vegeterian Omega 3 and 10g of protein
NuGO Organic is dairy free, vegan and kosher
NuGO Organic has Zero Trans Fat, Zero Hydrogenated oils and is an excellent source of vitamins and minerals

Organic Food Bar, Active Greens Protein Chocolate Covered
15 grams of protein.  Delicious and Gluten Free.
Handcrafted fresh daily in a GMP, organic and kosher certified facility.

Raw Revolution 100 Spirulina Dream Organic Live Food
1.8-Ounce Bars (Pack of 20). Fruit and nut snack bars;  No.1 Selling USDA Certified Organic Bar; Superfoods in every bite; Gluten free, Non-Gmo project certified, organic, low glycemic, vegan
A delicious mini bar with spirulina; a superfood packed with vitamins, minerals and protein Clean energy snack with no refined sugars
3 grams of protein, 1 gram of fiber, high in trace minerals and vitamins, no refined sugars, no trans fats or hydrogenated oils
One year shelf life from date of manufacture
Made in NY in our own Gluten-Free, Kosher, Vegan, Organic facility. We never use soy protein isolate flour, crisps or beans, wheat, oats, rice or other filler grains, corn syrup (glucose syrup), inulin (chicory root fiber) or animal products (usually GMO)
0.8 Ounce , 20 count Bars

Organic & Gluten Free Snacks/Sweets

Bare Fruit Organic, Gluten Free Baked Apple Chips
Made with Washington-grown, organic apples, apricots, mangos and nothing else, Bare Fruit Snacks are low in calories, high in fiber, and naturally sweet. The fruits are slow oven baked to preserve flavor, freshness, and nutrients, with no added sugar, preservatives, or additives.
Vacuum packed for freshness (1 year shelf life)
100 Percent organic and kosher
Fat, Gluten, and Choleserol free
Produced in a nut-free facility

Oskri Coconut Original with Dark Chocolate
Gluten and lactose free, Kosher certified, USDA organic.
Oskri adds a unique snack opportunity to all with the introduction of a line of mini bars, giving you the great benefits of gluten and lactose free snacks that are vegan.  Available in muesli, sesame, fig, cashew, fiber, date, cocount, and quinoa; these mini bars give you a quick snack full of enegry and good for you protein and fiber while being low in sodium.  All are kosher and Halal.

Late July Organic Mini Cheddar Cheese Bite Size Sandwich Crackers
Real organic mild cheddar cheese crackers are USDA organic. While carefree mid-summer days inspired our name, the lover of family inspired our ideals. On any given day you can find three generations at work including my father and cofounder, mother, husband, aunt and three year old son, the boy on the front and the biggest fan of our bite size organic crackers. As a mother, I’m constantly in the position where I need to give my son a snack on the go, but, I’m not willing to sacrifice the quality of the ingredients for convenience. The bite size crackers were developed with him in mind. Our family hopes you enjoy them. The organic ingredients in our Bite Size Cheddar Cheese Crackers are produced without synthetic pesticides, chemical fertilizers, genetic engineering, antibiotics or added growth hormones. They also contain real organic cheddar cheese, no trans fats, no hydrogenated oils, no corn syrup, no artificial flavors, no artificial colors, no preservatives and are kosher and are lacto (dairy) vegetarian. And with our new company, Late July Organic Snacks, we’ve taken that dedication to a higher level by using organic ingredients. We are independently owned, family operated and all our products are certified USDA organic.

Navitas Naturals Organic Superfood Power Snacks
100% certified organic, kosher, non-GMO, certified gluten-free, vegan and raw.
These delicious grab-and-go snacks are made from some of the most nutrient-dense plants found in nature.
The cacao, maca, chia and camu-camu in these nuggets provide a wide array of vitamins, minerals, fiber, healthy fats and antioxidants.
Cacao Goji Power Snacks have a rich dark chocolate flavor that can be enjoyed straight out of the bag, or add them to yogurt, ice cream, trail mix, cereal and smoothies.
Food for the Modern Life.

Peeled Snacks Much-ado-about-Mango
Organic single serving mangos – nothing added
Excellent source of Vitamins A & C
Gluten, dairy, and wheat free
No added sugar, oils, artificial sweeteners, flavors, or colors

Tasty Brand Organic Fruit Snacks, Mixed Fruit Flavors
No artificial colors, flavors or preservatives.  Made with real fruit juice; no high-fructose corn syrup.
Vegan (gelatin-free).  Gluten-free & Allergen-free (made in a facility free of wheat, egg, fish, shellfish, dairy, soy, peanut and tree nut).

YummyEarth Organic Lollipops
Certified organic. 100% Natural colors. No chemical dyes. 100% Natural flavors. Real fruit extracts. Egg-free. Soy-free. Nut-free. Gluten-free. Wheat-free. Casein-free. Dairy-free. Peanut-free.
YumEarth was born out of our commitment to feed our family a diet rich in delicious healthful foods that are free of yucky chemicals, high fructose corn syrup and dyes. YumEarth tastes much better than mass produced chemical candy because we choose real fruit extracts and plant friendly organic ingredients to sweeten our lives and yours. Good for us. Good for mother Earth.

Organic & Gluten Free Chocolate

Endangered Species Bug Bites, Organic Milk Chocolate
Endangered Species Chocolate offers a variety of small gourmet bite-sized treats. Choose from organic milk and dark chocolate Bug Bites and Chimp Mints, seasonal milk and dark chocolate Treats, or flavored dark chocolates. Bite-sized chocolates make great wedding or party favors, lunchbox treats, or snack for office or home. Certified organic, vegan, gluten-free, kosher | Non-GMO verified | Cacao sourced from Rainforest Alliance Certified™ farms. | Sourced from ethically traded cacao farms ensuring fair trade, responsible labor practices and sustainable farming. | Your chocolate purchase supports species and habitat conservation with our 10% promise.

Endangered Species Bug Bites, Organic Dark Chocolate
Organic Dark Chocolate Bug Bites (70% Cocoa Content)  These .35oz. pieces are made with organic-certified, shade-grown, ethically traded dark chocolate with 70% cocoa content. Certified organic, vegan, gluten-free, kosher | Non-GMO verified | Cacao sourced from Rainforest Alliance Certified™ farms. | Sourced from ethically traded cacao farms ensuring fair trade, responsible labor practices and sustainable farming. | Your chocolate purchase supports species and habitat conservation with our 10% promise.

Endangered Species Chimp Mints, Organic Dark Chocolate & Mint
Certified organic, vegan, gluten-free, kosher | Non-GMO verified | Cacao sourced from Rainforest Alliance Certified™ farms. | Sourced from ethically traded cacao farms ensuring fair trade, responsible labor practices and sustainable farming. | Your chocolate purchase supports species and habitat conservation with our 10% promise.

Enjoy Life Semi-Sweet Chocolate Chips, Gluten, Dairy, nut & Soy Free
Certified gluten free.  No wheat, dairy, peanuts, tree nuts, egg, soy, fish or shellfish also made without casein, potato, sesame and sulfites.  No trans fat or cholesterol, certified kosher, vegan – no preservatives, all natural.  Made in a dedicated nut- and gluten-free bakery.
Contains evaporated cane juice, chocolate liquor, and non-dairy cocoa butter.  Soy free, semi sweet chocolate chips.  Rich, smooth and craveable, our chocolate chips are the perfect addition to any recipe. Free of dairy, soy and gluten, these semi-sweet chips satisfy everyone’s chocolate cravings. Enjoy them in your favorite cookie or dessert recipe or by the handful! At Enjoy Life, our whole business is making smile-good foods that keep people’s insides happy. We believe everyone has the right to enjoy a wholesome snack, that’s why we’ve made these Semi-Sweet Chocolate Chips free of gluten, dairy and soy.  We’re passionate about making great-tasting foods that most everyone can eat freely. Semi-Sweet Chocolate Chips are gluten free and free of the 8 most common allergens: wheat, dairy, peanuts, tree nuts, egg, soy, fish and shellfish. This product was manufactured in a dedicated gluten-free and nut-free bakery. It is also made without other common triggers of intolerance: corn, potato, sulfites, sesame and casein. So please enjoy our tasty Semi-Sweet Chocolate Chips!

Theo Organic – Assorted Flavors Chocolate Bars
Organic & Fair Trade Certified.  Amazing, delicious, mind-bendingly wonderful chocolate. It’s pure joy in every bite and it comes from passion. But for us, it’s about more than chocolate. It’s about the land, the people, the dedication and the interconnected relationships that bind us all.

Organic Oils & Butters

Grassfed Organic Cultured Ghee
Certified casein-free, lactose-free and gluten-free.  This is world’s first Grass-fed and Certified Organic Cultured Ghee! Ghee is one of the most sacred and healing foods described by the ancient Ayurvedic texts. It is made by a simple process of gently simmering cultured butter to remove potential allergens such as casein and lactose. What remains is the pure delicious butter oil, described as conferring good health and longevity.
One of the traditional processes of making ghee involves culturing the cream before churning it into butter and then clarifying it into ghee. Pure Indian Foods Grass-fed Organic Cultured Ghee is made by following this age-old and time-honored practice. The result is a delightfully aromatic ghee with a slight tangy flavor characteristic of cultured foods. And as always, Pure Indian Foods ghee is made from milk obtained only during the spring and fall when the cows are on the pasture eating rapidly growing fresh, green grass.

Why Cultured Ghee?
Milk contains lactose, a natural sugar which gives it that delicate sweet taste. In order for the body to breakdown lactose, an enzyme called lactase must be present. Many people lack this valuable enzyme in their digestive system causing a common digestive problem known as lactose intolerance. In order to metabolize lactose, lactase must always be present. During the culturing of milk or cream, lactose is converted into lactic acid. This makes for a much more digestible product for many people. Remember, generally ghee does not cause a problem with lactose intolerance. This is because during the ghee making process, the lactose is removed even if the butter used to make the ghee was not made from fermented cream.

Grassfed Organic Ghee
Ghee is prepared by melting and simmering butter until all the water evaporates and the milk solids settle at the bottom. The remaining butter oil is very stable, giving it a high smoke point which makes it an excellent choice to use for frying and sautéing and it can be stored without refrigeration for up to a year. Organic Ghee is rich in nutrients, including healthy fat soluble vitamins which aid in the absorption of nutrients in the foods. Ghee contains naturally occurring CLA, Vitamins A, D & K.
Per Ayurveda, cow ghee is one of the most sacred foods. During the clarification process, milk solids are removed, leaving the healthy butter fats behind. Small, trace amounts of casein and lactose can possibly remain in the ghee, but unless a person is extremely sensitive, consuming ghee will be fine, even if dairy is not. Ghee does not contain milk solids, which gives it a very high smoke point (~485 °F).
Because it is very stable at high heat, it is considered one of the best oils for baking, sautéing and deep fat frying. When you sauté or fry with butter, milk solids can burn causing an unpleasant odor, appearance and taste. Also, there is no hissing, popping or splattering when you use ghee. It also has a sweet aroma and actually becomes richer in flavor as well. Ghee does not contain harmful trans-fats which can cause heart disease and many other serious health problems. Well-prepared ghee is very shelf-stable because it has low moisture content. Keep in an airtight container at room temperature for 2-3 months. In the refrigerator, it can last up to a year.

Nutiva Organic Virgin Coconut Oil
Nutiva’s cold-pressed, Organic extra-virgin coconut oil has light taste, pleasant aroma, and pure white color. Please note that any tiny brown specks found at the bottom of Nutiva’s Coconut Oil are from the coconut fiber and are indigenous to extra-virgin coconut oil. It is deliciously healthy cooking oil. Better than butter and are USDA Organic. Unrefined with no trans fats, rich in lauric acid..
Virgin oil, not hydrogenated.  Rich in medium chain good fats that doctors recommend.  Heavenly creamy taste of the tropics.  Processed naturally maintaining its taste, texture, color and aroma.
No refrigeration required; solid at room temperature and melts at 76 degrees.

Kevala Organic Sesame Oil
Kevala’s Sesame Oil is made with the finest organic sesame seeds. These are carefully selected and cold pressed to obtain a premium Oil. Enjoy Kevala’s Sesame Oil as a Healthy alternative for sauteing, baking, as a dressing and more! Great for Ayurvedic and Massage purposes.

Nutiva Hempseed Oil
Nutiva’s raw, unrefined, expeller cold-pressed Canadian hemp oil is light green, lighter in flavor, and has more GLA content compared to other hemp oils.  Hempseed is considered by leading researchers and medical doctors to be one of the most nutritious food sources on the planet. Shelled hempseed is packed with 33% pure digestible protein and is rich in iron and vitamin E as well as omega-3 and GLA. A recent report funded by the Canadian government states that hemp protein comprises 66% high-quality edistin protein, and that hempseed contains the highest percentage of this of any plant source. Unlike soy, hemp is not genetically modified, and it doesn’t contain the anti-nutritional qualities commonly found in soy.
Our products are non-GMO and have no soy, no hexane, no gluten, and no dairy.

Now Foods Organic Macadamia Oil Pure
You can travel the world over, and not find a more perfect cooking oil than Macadamia Nut Oil.Its naturally high smoke point (400-450 degrees Fahrenheit) allows for excellent cooking versatility, and even helps reduce the production of trans fatty acids.  To ensure quality and purity, NOW® Macadamia Nut Oil uses only unrefined, unhybridized macadamias. These organically grown nuts are superior in quality and account for its unique nutritional profile. At 81% monounsaturated fat, 2% polyunsaturated fat and an incredibly low 2.2 grams of saturated fat, NOW® Macadamia Nut Oil has one of the healthiest unsaturated to saturated fat ratios, even greater than that of olive oil.  To retain the naturally occurring vitamins and enzymes, we rely on an expeller press and double filtration process. This, coupled with its delicious nutty flavor, makes Macadamia Nut Oil the perfect complement to chicken, fish, vegetables, stir fry and salad dressings.

Highest Lignan Flax Oil Liquid – 100% Organic
The #1 Best-Selling Supplement in America! With its wholesome, nutty flavor Barlean’s Highest Lignan Flax Oil is a pure, unfiltered and unrefined source of essential omega-3 fatty acids and nutrient-rich lignans. A foundational addition to a healthy diet, our organic, high-lignan content flax oil is ideal for those who aspire to nutritionally support: Heart Health*, Healthy Cholesterol Levels*, Joint Mobility & Bone Density*, Energy & Endurance*, Healthy Blood Glucose,Skin*, Hair & Nail Health*.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.

Raw Organic Cashew Butter
Artisana’s Raw Organic Cashew Butter hand made in Berkeley, CA. Absolutely no peanuts, soy or dairy are contained in this nut butter. This is a succulent pleasure. The nut butter is so thick, smooth and creamy with the great taste of raw cashews. No artificial colorings, preservatives, stabilizers, flavoring or genetically engineered foods are contained. Ingredients:100% Raw Organic Cashew Nuts. USDA Organic. Nutrition Facts: Serving Size 2 TBSP, Servings per container 14, Calories 190, Fat 15.8 g, Sat Fat 3.1 g, Carbs 8.8 g, Fiber .6 g, Sugars 0 g, Protein 5 g, Calcium 1.4%DV, Iron 9%DV. Daily Values (DV) based on a 2,000 calorie diet. Refrigerate for longer life. Oil separation may occur naturally, stir before serving.

Artisana Organic Raw Pecan Butter
Invigorate your palate with the rich, intense flavor of Artisana pecan purée. Smooth texture, fresh aroma, and most importantly, deep, complex taste make this a profoundly satisfying concerto of sensory pleasures. Every spoonful is a healthy treat; alone or added to shakes.  The Native American Indians made pecan milk by pounding the nuts with a mortar and pestle before adding water and stirring them into a nourishing beverage. Pecan milk was an ideal energy food for their infants as well as the elders because it was so easy to digest.  Ingredients: Organic, Raw Pecans; Organic, Raw Cashews  Notably absent: pesticides, artificial flavors, colors, preservatives, stabilizers, added oils, GMO’s. Contains absolutely no Peanuts, Gluten, or Dairy  Oil separation occurs naturally; stir before serving.  Refrigerate for longer life. Product of USA

Artisana Coconut Butter-Cacao Bliss
A vegan and sugar cane free, rich creamy chocolaty coconut spreadable nectar.  The Art of Healthy Food Raw Life-Energy From Sun to Plant to Body Vegan Raw 100% Organic Certified Organic by QAI Kosher USDA Organic Artisana Organic Raw Cacao Bliss is a vegan and sugar cane-free spreadable nectar (when warmed). Indulge guiltlessly with our rich, creamy, chocolatey coconut spread made from pure organic raw ingredients of the highest quality. Artisana – The Art of Healthy Foods. Creating uniquely delicious, healthy, gourmet food is a work of passion for us. Using the most careful attention to detail and quality and handmade with care, our organic live foods are crafted using a special temperature controlled process that preserves the life-essential fatty acids, enzymes, vitamins and minerals.

This is the end of my first list of amazing organic, raw, green and gluten free products for 2014.  Stay tuned for future posts as I will share many more amazing finds we have grown to love.
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Lots of Love
La Chica Organica

One thought on “2014 List of Recommended Organic Foods, Snacks & Food Based Supplements Part 1

  1. I don’t see anymore of your posts on fb … I just moved to the broward county area… I was hoping to meet you and stop in your store sometime.
    Sent from my iPhone

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