You may want to take note of this yummy and healthy recipe that is a great cleanser for your skin.
Our main ingredient is the avocado since avocados are known for their high vitamin E content and act as a natural moisturizer. Once you have your avocado ready you will need 2 or 3 large oranges, one large apple, about 3 ounces of tender asparagus spears, the juice of a small lemon, a small handful of parsley, mineral water and some ice cubes.
You can also add in a liquid probiotic like Kefir or open up a capsule of probiotics.
May I add that la Chica Organica ONLY uses Organic produce especially when preparing juices.
First juice your oranges and lemon. Then add all the other ingredients in your blender with the juice from the oranges and lemon and blend until smooth. You may have to stop a few times and scrape down the sides to ensure all is blended evenly. *Note* You may want to peel your apple depending on your blender efficiency , but I keep the skin on to get all the vitamins and nutrients that the apple has to offer.
I like to use large water goblets but you can use a plain glass or cup, it’s just that the goblets (mine are cobalt blue) give it a nice sophisticated look especially if you’re serving this up to your kids, friends or spouse. So add some ice to your glass and then pour in the juice until it’s almost full, then top off with some mineral water and give it a stir.
I have noticed that most skin problems do disappear with frequent drinking of this juice (about 3 times a week or more).
Give it a try – you have nothing to lose. It’s a win, win situation. You will get clearer more radiant skin and your providing your body with necessary nutrients and vitamins from food that is alive and beneficial to your health.