You know my great-grandfather lived past 110 because he followed a very healthy diet and walked several miles everyday. He was my dad’s grandfather and he ingrained all his techniques and health secrets in my dad which in turn shared them with us as we were growing up.
I wish my dad were here to interview him and have him talk to all of our subscribers around the world. But he is no longer with us to share his wealth. However, I found 3 videos on YouTube from a man who is 109 years old. In the videos he talks about his eating habits and how he has managed to live so long without ever falling sick to any diseases.
May you be blessed by the videos!