How to avoid foods made with genetically modified organisms (GMOs)

I have discussed this many times here.  But I wanted to share some more info for those that may not know how to avoid the FrankenFood.  Genetic Engineering (GE) or Genetic Modification (GM) of food involves the laboratory process of artificially inserting genes into the DNA of food crops or animals. The result is called a genetically modified organism or GMO. GMOs can be engineered with genes from bacteria, viruses, insects, animals, or even humans. Most Americans say they would not eat GMOs if labeled, but unlike most other industrialized countries, the U.S. does not require labeling.

Processed foods often have hidden GM sources (unless they are organic or declared non-GMO). The following are ingredients that may be made from GMOs.

Aspartame, also called glycine soy isolates
NutraSweet®, Canderel®, hemicellulose soy lecithin
Equal Spoonful®,E951, high fructose corn soy milk
BeneVia®, AminoSweet® syrup (HFCS) soy oil
baking powder hydrogenated starch soy protein
canola oil (rapeseed) hydrolyzed vegetable soy protein isolate
caramel color protein soy sauce
cellulose inositol starch
citric acid inverse syrup stearic acid
cobalamin (Vit. B12) invert sugar sugar (unless cane)
colorose inversol tamari
condensed milk isoflavones tempeh
confectioners sugar lactic acid teriyaki marinade
corn flour lecithin textured vegetable
corn gluten leucine protein
corn masa lysine threonine
corn meal malitol tocopherols (Vit E)
corn oil malt tofu
corn sugar malt syrup trehalose
corn syrup malt extract triglyceride
cornstarch maltodextrin vegetable fat
cyclodextrin maltose vegetable oil
cystein mannitol Vitamin B12
dextrin methylcellulose Vitamin E
dextrose milk powder whey
diacetyl milo starch whey powder
diglyceride modified food starch xanthan gum
erythritol modified starch Ascorbic acid (Vitamin
Equal mono and diglyceride C) although usually
food starch monosodium derived from corn, is
fructose (any form) glutamate (MSG) probably not GM
glucose Nutrasweet because it is not
glutamate oleic acid likely made in North
glutamic acid Phenylalanine America.
gluten phytic acid
glycerides protein isolate
glycerin shoyu
glycerol sorbitol
glycerol monooleate soy flour

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