Got Coconut Oil?


CoconutsUnfortunately many people are misinformed about the benefits of coconut oil.  Studies were done to show that coconut oil, and all saturated fats, were bad for one’s health because they raised serum cholesterol levels. However, these studies were done on hydrogenated coconut oil, and all hydrogenated oils produce higher serum cholesterol levels, whether they are saturated or not.

Recent research shows that it is the presence of trans fatty acids that causes health problems, as they are fatty acid chains that have been altered from their original form in nature by the oil refining process.  Organic unrefined virgin coconut oil does not fall into the category of unhealthy oils.

Below are several articles you don’t want to miss on the benefits and uses for unrefined organic coconut oil.

Hear Dr Oz Discuss Coconut Oil’s Super Powers – Don’t Miss this Insighful Video

I have been writing about coconut oil for a long time.  We have used organic raw extra virgin coconut oil for everything from chicken, to beauty treatments and in smoothies. I have also witnessed its amazing qualities for sustained weight loss.  But now the medical community is finally jumping on the bandwagon and talking about…

What Food can be used as a Sugar, Soy Sauce, Flour, Vinegar and Nectar with Exceptional Health benefits?

Have a guess?  Lets see if you can get this one.  This tree is tall and usually found in tropical climates.  Its used along beaches and roads for decoration.  Any ideas yet?? OK I will spill the beans.  It’s the coconut tree. You see coconut trees are not just the perfect tree for water, oil…

Coconut Oil: One of the Best Oils to Use for Cooking & Beauty

Did you know that Coconut Oil is one of the best oils to use for cooking?  Not refined hydrogenated coconut oil but organic unrefined Virgin Coconut Oil. Unfortunately many people are misinformed about the benefits of coconut oil.  Studies were done to show that coconut oil, and all saturated fats, were bad for one’s health

2 thoughts on “Got Coconut Oil?

  1. I am finding coconut oil to be soothing and healthful. It is helping me connect with the Earth in a healing way. What are your favorite ways to use it. Peace, and thank you for sharing your knowledge, Susan

    • Hi there Susan,

      I love Coconut Oil. I use in in my hair treatments, on some beauty products, to remove eye makeup, in my smoothies, on steamed veggies, in brown rice and in a few salves I make. Coconut oil is amazing!
      LCO

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s