Here are some of my smoothie blends and recipes that our family enjoys. I hope you enjoy them too!
Smoothies, Juices & Drinks
Sweet Bread Recipe
Yummy Banana Bread
½ cup organic extra virgin coconut oil
½ cup organic raw honey
½ cup rapadura or coconut palm sugar
2 eggs, beaten or egg substitute
5 ripe bananas, mashed
2 cups organic sprouted spelt flour
1 teaspoon baking powder
½ teaspoon salt
3 Tablespoons organic whipping cream (or 5 tbs of coconut milk and 2 tbs of organic apple sauce)
½ teaspoon vanilla
½ cup chopped walnuts
Preheat oven to 350 degrees. In a large bowl, beat coconut oil, honey, and rapadura. Add eggs and mashed bananas. Add dry ingredients. Add cream and vanilla. Stir in walnuts. Pour in greased 9×13 loaf pan. Bake for 1 hour at 350 degrees.