Can La Chica Organca Help You on your Journey to Renewed Wellness?
12 Mar 2011 Leave a Comment
in Allergies and Asthma, Audio Articles, Audio Posts, Baby & Child Health, Beauty and Skin Care, cancer, catnip, Diet & Weight loss, Flu & Cold, food inc., genetically modified, God's Green Herbs, Green Living, Health News, Heart Health, how to stop a heart attack, Monsanto, Nursing Super Mommy, organic food, Organic Living Video's, Preggo Mama, recipes, Soy, Stress, tea, the beautiful truth, Toxic Food Ingredients/Additives, Vaccinations Tags: Alternative, family, health, Nutrition
La Chica Organica™ is a fun-loving mom of 3 beautiful children that enjoys sharing life building truth as a Health and Wellness Educator. Her passion is also seen in the creation of her own line of organic herbal products for her family.
Quite often, she is asked to share with moms about the value of using herbs for healing everyday ailments. Part of her mission is to teach people all around the world about optimal health through proper nutrition and help parents make wiser food choices for their children. Her own life testimony of her families’ transition from bad health to better health has helped many families on their way to renewed wellness.
Personal Consultation
Do you live in the South Florida area and you’re wondering how you can benefit from a class with La Chica Organica? You can contact her below to arrange a private Health and Wellness session as soon as possible. Her sessions run for 2 hours each and cover areas like: diet, cleansing, proper eating, proper shopping and so much more. She also can work with you on an individualized basis to help you set goals while showing you how to create healthy meals in the kitchen. $150.00 for one two-hour session.
Phone and Email Support
Some people have asked La Chica Organica™ for phone and email support because they simply cannot make all the changes on their own and they need encouragement and guidance on their journey to renewed wellness. A simple phone call and supporting emails can be all you need to get going and take charge of your health. This is also a favorite with LCO fans and friends all over the US and internationally.
Preliminary phone consultation (1 hour) $60
For those that require more assistance she can also set up 6 days of health & wellness 30 minute phone calls and supporting emails for $300 
To schedule a personal health and wellness at home visit or to invite her to speak at your church or office please fill in the contact information below.
Please be sure to check out the Testimonials Section.
Spanish consultations are available, just mention it in your request.
For a free 15 minute phone consult please mention it in your comment below.
I feel Ugly and Fat & I’m Never Going to Look Like I Did Before! Thoughts from a Frustrated Girl!
21 Feb 2011 1 Comment
in Diet & Weight loss, Nursing Super Mommy, Preggo Mama, Words for the Soul Tags: Aerobic exercise, Fat, God, i feel fat, Physical therapy, Strength training, Weight training
Is this you right now? Or do you know someone who is feeling this way. Then pass on this article to them.
My friend said this to me recently and I understand her completely. After all in my friend’s case, it’s not easy-going from a super lean size 4 to a not so lean size 14.
In my case I went from being a size 4 super lean and ripped mom to a size 10 not so lean and tired mom of three. As my friend said above I also felt that after having my 3rd child, I would never look like I did before . With the first two pregnancies I lost all my baby weight and an additional 15 pounds just within the first 4 months after giving birth. It was amazing, but I did work really hard on my physique including a 5 day a week gym workout consisting of two hours everyday of weights, strength training, cardio and toning.
But life changed really fast and I could no longer work out at all!!!! My doctor ordered me to go on bed rest for the last 3 months of my pregnancy and shortly after baby was born I fell at work because the building left soap and water on the floor. That further delayed my exercise since I could barely move enough to shower let alone do cardio and lift weights. I did several months of physical therapy and chiropractic and just recently have I been able to speed walk and do some light weights. Yet in spite of all that happened to me I sometimes felt like I was never going to be that hot chick my husband knew just 2 years ago.
I mean really. Between diaper changes, constant breastfeeding, working fulltime and other children to care for; who in their right mind has the time to work on their abs for 45 minutes 3 times a week and do strength training 4 times a week? This depressed me because I am one of those people who absolutely adores the gym. I don’t need encouragement to go, no workout buddy needed. Just give me the time and a babysitter and I’m there at whatever time.
So like I told my good friend, I had to give it to God and realize that there was a little creature that had the right to demand all of my time, energy, milk and sleep. And he still does at 15 months and I am still working fulltime and I still have not made it into the gym. I will get there soon just not right now. In the meantime I have opted for strolls with the kids, weight training at home (free weights) and have accepted the fact that perfection is not a requirement for loving or receiving love.
My kids and my husband don’t look at me and say “Jeez mom, I would love you a whole lot more if you dropped those last 7 pounds”
Going through this season of fattyness has further reinforced my belief that we don’t control our world or what happens to us, only God does. I can’t wake up and tell a pregnant contracting tummy to stop contracting because I am in control.
I can’t tell a sickness to leave or tell a pimple to go away or stop a freak accident from occurring.
I can, however, chose to continue living my life as a gift and savor the taste of my homemade organic rose petal honey on freshly made bread.
I can set my weekly goals and do my best to meet them, but when I don’t I can rest in the fact that I’m not perfect and proceed to dancing with baby on my hip as a cardio workout substitute.
I can ignore fashion week and say firmy that it bares little to no weight on what I decide to wear or not wear!!!
I can make healthier decisions about how I am eating and not blame myself for packing on a few extra pounds when those pounds were part of “a labor of love”
I can encourage others around me to be healthier and teach them what eating right looks like.
There is so much to be thankful for and little to complain about. After all there is a solution to everything on this earth except for death.
So at the end of the day don’t sink into the thought of feeling ugly and fat if this is the result of an unexpected life change or illness.
Make the best of your day. Like I say to my kids: You can get all dressed up for an event and go out to then get caught in the rain and finally make it into the car soaking wet. Once in your car you can freak out and be in a bad mood or you can get out of your car, and dance in the rain. Either way you’ll still be wet, the only difference is the attitude you choose to have.
Lots of Love LCO
Oh and if you need some help with eating better read some of my related articles below.
What am I Eating – Is it Poison? Part 1
Food Inc – A Must See Film – Watch It Now
How to eat when you’re on the road?
Food: The silent killer or healer- What you need to know about healing
5 Diet No-No’s – Never take diet pills, they can kill you!
5 Diet No-No’s – Never Compromise Curves for Cash
5 Diet No No’s – Never Starve to Lose Weight; You’ll only get Fatter!
Easy Free Way to Test your Family for Food Intolerances
16 Feb 2011 Leave a Comment
in Acid Reflux, Allergies and Asthma, Baby & Child Health, Green Living, Nursing Super Mommy, Preggo Mama Tags: allergy, energy testing, Food allergy, Food Intolerances, foodintolerance, how to muscle test, muscle testing, self test for food allergies
Wouldn’t it be great to have a little machine you could scan your foods with and it would tell you if they are beneficial for your body.
Well although such scanners do exist they can be a bit costly to own and or to have done at a doctors office.
But you can test intolerances in the comfort of your own home and its a lot of fun to do. In the natural health world this kind of testing is known as muscle testing, energy testing and or kinesiology. When our bodies suffer from food intolerances our bodies electrical system is weakened and this is measured by our muscles response to a specific food. This type of testing can be used to identify allergies, physical weaknesses, sensitivities, nutritional deficiencies, and to assess which herbs, supplements or other treatments are indicated as remedies.
I have done this test on almost everyone in our family and some of our friends and it’s incredibly accurate. I have tested my own herbal medicine against ones purchased at a health food store only to find out the one I purchased was actually weakening our bodies where as my stuff rocked!! Yeah, I was jumping up and down at the results. It was quite the Kodak moment. 
One day I got into a testing frenzy where I grabbed a bag of deadly ramen noodle soup a friend had left at our home. We all tested and it gave the anticipated results that of course it weakened our muscle response. You can test anything just nothing in tin or metal cans.
The easiest testing I find is done by holding your left hand fingers open, with the palm facing upwards, see picture above.
Connect the left thumb and pinky fingers by putting one nail under the other. A circle should be created by doing this.
If you are acting as the testing practitioner you take a baseline test by putting your 2 index fingers under the pads of the pinky/thumb connection, gently trying to separate them.
The person being tested must keep a tight hold and resist the pull, but it not meant to be a strength assessment so relax.
Once you have your baseline result have the person being tested hold the food in question in the other hand as you test again as mentioned above.
The awesome part about this is that the connection will be strengthened or weakened. If the fingers easily resist your pull then it means that the food being tested strengthens the body’s electrical field, if the fingers do not resist the pull then the food should be eliminated immediately from the diet as it is weakening the body. I know it’s so cool and it’s always given me a correct reading even baked up by medical testing.
Lots of Love LCO
More Delicious Signature Green Smoothies by La Chica Organica
07 Feb 2011 1 Comment
in Baby & Child Health, Diet & Weight loss, God's Green Herbs, Nursing Super Mommy, organic food, Preggo Mama, recipes, Smoothies & Juices Tags: baby smoothie, Coconut oil, green smoothie, Hulk, Smoothie, Spinach
Image via Wikipedia
It seems like my smoothie madness is catching on lately since every day I have an email or two asking me for more recipes. Green smoothies are an awesome way to get all the vital nutrients, enzymes and fiber that your body needs. Here are some more awesome smoothie recipes that we (baby, older kids mom and dad) enjoy regularly.
LCO’s Boost a Brain™ Smoothie
Ever felt like your brain needs a boost to help you remember important things and stay focused? Here is a good smoothie for you that we have made in the past.
1 Organic apple with skin
1 organic cucumber with peel
1 lime, juiced
1 and ½ ripe pears with skin
2 cups of fresh purslane also known as Verdolaga, Pigweed, Little Hogweed or Pusley
2 cups of cold water
Salad to Go Smoothie
1 cup of frozen mango
7 organic mint leaves
1 cup organic romaine lettuce
10 organic spinach leaves
1 cup of water
Hulk in a Cup™ Smoothie
1 tsp of Amazing Grass greens or 1tsp of powdered wheatgrass
1 cup spinach
½ cup organic alfalfa or clover sprouts
½ organic cucumber with peel
1 cup of frozen mango
½ tsp organic raw coconut oil
1 banana
2 cups of water
Hope you enjoy these smoothies. They really taste great especially for beginners. If you find that you need a bit of sweetener try some pure Coconut Sugar which will not alter sugar levels and it’s a great low-calorie option.
May the Green be with you™
LCO
Related Articles
- Help your Digestion with this Delicious Cost Effective Remedy (lachicaorganica.wordpress.com)
- Cold and Flu Cocktails/Remedies – What you Should Have on Hand! (lachicaorganica.wordpress.com)
- Another Great Green Smoothie Recipe that Supports the Immune System & Digestion (lachicaorganica.wordpress.com)
- Coconut Oil: One of the Best Oils to Use for Cooking & Beauty (lachicaorganica.wordpress.com)
- Most amazing Green Smoothie Ever (lachicaorganica.wordpress.com)
Health News: New Report by Medical Professionals says – Vaccines Pose a Significant Risk of Harm to the Health of Children
01 Feb 2011 Leave a Comment
in Allergies and Asthma, Baby & Child Health, Flu & Cold, Health conspiracy theories, Health News, Nursing Super Mommy, Preggo Mama, Vaccinations Tags: autism, Autism is associated with vaccines, Child Health, Vaccination, Vaccines: Get the Full Story
If you are a parent this article and vaccine report is a must read.
To hear it from proponents of the vaccine industry, vaccines are based on rock-solid science that proves them to be completely safe and widely effective. These beliefs, however, are not factually based on real science but rather a persistent vaccine mythology that has been propagandized by the vaccine industry, medical practitioners and even governments which underwrite vaccine risks.
Today, the International Medical Council on Vaccination (www.VaccinationCouncil.org) has released, exclusively through NaturalNews.com, a groundbreaking document containing the signatures of over 80 family physicians, brain surgeons and professors of pathology, chemistry and immunity, all of which have signed on to a document stating, on the record, that vaccines pose a significant risk of harm to the health of children and that there is no real science backing the “vaccine mythology” which claims that vaccines are somehow good for children.
Many doctors, in fact, who used to be strong vaccine proponents are now some of the most outspoken experts warning about the dangers of vaccines. They are now raising critical questions about the lack of legitimate scientific testing of vaccines, and they are realizing that the vaccine industry is engaged in a massive smoke-and-mirrors ploy to sell dangerous medicine that poses serious, lifelong risks to both children and adults.
But wait before you click to read the rest of the above article read a snippet below from the “Vaccines Get the Full Story Report” recently published:
“If U.S. children receive all doses of all vaccines, they are injected with up to 35 shots that contain 113 different kinds of disease particles, 59 different chemicals, four types of animal cells/DNA, human DNA from aborted fetal tissue and human albumin.
If you think you don’t have to worry about vaccines because your children are older, think again. There are at least 20 more vaccines currently in the development pipeline for release in the next few years, mostly targeting adolescents and adults.
Is there any research that shows the difference between vaccinated and unvaccinated children? The Cal‐Oregon project sponsored by Generation Rescue surveyed parents of vaccinated vs. unvaccinated U.S. children. Of the 17,674 children included in the survey, the results showed:
Vaccinated children had 120% more asthma.
Vaccinated boys had 317% more ADHD.
Vaccinated boys had 185% more neurologic disorders.
Vaccinated boys had 146% more autism.
Girls represented only 20% of the total number of children in the survey.”
Download full report below.
Greek 258kb- English 268kb
- Spanish 276kb
- French 276kb
- Hebrew 352kb
- Icelandic 342kb
- Dutch (Netherlands) 250kb
- Russian 308kb
- Turkish 325kb
To see what a child with Autism looks like click here.
For more information on vaccines including many books, websites and videos click here.
For an interview with Dr. Suzanne Humphries, a practicing nephrologist who warns about the dangers of vaccines click here.
Blessings
LCO
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