Cultured Vegetables Are the Ultimate Super-food – More Important than Probiotic Supplements

By Dr. Mercola Your digestive tract is probably the most underappreciated system of your body, often ignored until its screams of discontent become loud enough to grab your attention. By the time your gut reaches this degree of disgruntlement, the problems have usually been developing for months — or years — and are challenging to…

LCO Meatza

How to Make Low Carb Pizza (Meatza) Grain Free, Nut Free, Coconut Free, Egg free, Tomato Free

Gluten free peeps out there don’t despair. GAPS dieters this one is for you. Paleo people this recipe will not disappoint. My kids and family actually believe that this way of making pizza is 10 times better than regular pizza. And I have to agree with them. After all who doesn’t love meat and lots…

My Naked Truth: Thoughts from Within

It’s been a while since I have actually sat and written, shared my heart here…..I have missed this platform and sharing with you. Kind of hard to start…blinking cursor…so many thoughts I want to share. So much has happened these past few years but these past 18 months have been by far the most intense,…

Peanuts, Rice, Soybeans, Corn, and Wheat Can Cause Serious Health Effects due to Mycotoxin Contamination

So many children and adults are allergic to peanuts and wheat it is incredible. After many years of researching this topic I realized that these so-called allergies may not necessary be to the food itself but to toxic compounds on the food. As it turns out, many people fall violently ill after consuming certain grains and nuts because they are reacting to the…

Do You Have Holes in Your Gut Leaking Out Toxins Into Your Bloodstream?

By Dr. Mercola – Source – Mercola.com Leaky gut is a condition that occurs due to the development of gaps between the cells (enterocytes) that make up the membrane lining your intestinal wall. These tiny gaps allow substances such as undigested food, bacteria and metabolic wastes, that should be confined to your digestive tract, to…