Ebola in the US – Important Preparation Info & Thoughts on Hospital Personnel

So according to the CDC,  MORE THAN 80 PEOPLE HAD CONTACT WITH THE TEXAS EBOLA PATIENT who was let go after checking into the ER and complaining of a fever and other symptoms. The man was sent home the same day with an antibiotic rather than being kept for further observation. Source This mind you,…

LCO Image

Gut Happy Gelatin Smoothies – Because a Happy Gut Leads to a Healthy Life – 2 Easy Peasy Recipes

I may seem weird but healthy food excites me, it makes me happy. Creating something new and teaching others the benefits of “Just Eating Real Food” (JERF) is invigorating. Every year I am able to help people get healthier by a class or recipe I feel extremely blessed. So many people are sick these days.…

Cultured Vegetables Are the Ultimate Super-food – More Important than Probiotic Supplements

By Dr. Mercola Your digestive tract is probably the most underappreciated system of your body, often ignored until its screams of discontent become loud enough to grab your attention. By the time your gut reaches this degree of disgruntlement, the problems have usually been developing for months — or years — and are challenging to…

LCO Meatza

How to Make Low Carb Pizza (Meatza) Grain Free, Nut Free, Coconut Free, Egg free, Tomato Free

Gluten free peeps out there don’t despair. GAPS dieters this one is for you. Paleo people this recipe will not disappoint. My kids and family actually believe that this way of making pizza is 10 times better than regular pizza. And I have to agree with them. After all who doesn’t love meat and lots…

My Naked Truth: Thoughts from Within

It’s been a while since I have actually sat and written, shared my heart here…..I have missed this platform and sharing with you. Kind of hard to start…blinking cursor…so many thoughts I want to share. So much has happened these past few years but these past 18 months have been by far the most intense,…